I usually do a Jillian workout four times a week. (Shh, don’t tell her it’s less than five!) I like that it’s only about thirty minutes, and that she isn’t all bouncy and fake.
I’ve been rotating several of her workouts for a little over a year. (On Wednesday I usually do something yogariffic via Guru YouTube.)
Today I mistimed, well everything. I still managed most of the exercise portion, but didn’t have time to do the whole thing and just skipped the cool down.
Note to self: you’ll waste more time being slow from pain than it would take to do the damn cooldown.
Ouch. Even my abs. Hurts to breathe.